taekwondo

Get to Know Mind Over Matter

Get to Know Mind Over Matter

Sensei Neil Linsdell and Head Instructor David Ip Yam share how Mind Over Matter Karate became what it is today. They share how their practice began, and how karate has changed their lives along the way.

The Mental Benefits of Martial Arts

The Mental Benefits of Martial Arts

The physical benefits of karate are well known. The mental benefits of karate are less popular, but equally as rewarding and significant.