Mind Over Matter Karate is a dojo based in North York, Toronto, Ontario. We teamed up with Mindfulness Without Borders to talk about the importance of mindfulness for kids, especially as they grow up.
Sensei Neil Linsdell and Head Instructor David Ip Yam share how Mind Over Matter Karate became what it is today. They share how their practice began, and how karate has changed their lives along the way.
